![]() ![]() Yeah, it’s an extra bill, but in order to be optimal and perform at the highest level possible, you gotta do what you gotta do to get that edge. Getting deep tissue massages is probably the best thing you could do for yourself, training or not. I think you have to get deep tissue massages. We talked about sleep before, but outside of that, what other forms of recovery do you think people should consider to maximize performance? It really doesn’t have to be complicated. ![]() I like Hyper Crush by MHP for that, but those are the four main ones. Protein for sure, glucosamine for the joints, you always have to have a multivitamin, and a pre-workout. What do you think are the most important supplements? I want to make sure I’m building and maintaining my mass. I still stay away from what I said before, but now I’m getting the carbs up, and getting fuller. When a big attempt is coming up, I need to get the calories in. Mark Bell Shares His Best Bench Press Tips.I get around 1.1 grams per pound of bodyweight. The main things that matter most to most people is eating before working out, making sure there is plenty of protein, which I do of course. At this stage, I know what my body needs and what it can tolerate. I do make it a point to avoid sugary drinks, I stay away from fried foods, and the obvious things like that. How important is food to what you do and how you recover?Īs we’re speaking now, I’m not focusing on a specific meal plan. There are people who believe that powerlifters don’t take nutrition seriously. Another component of getting stronger is nutrition. That actually gave me a vendetta in a sense because nobody wanted to help me advance or teach me. Before people knew who I was, no one was willing to give me the time of day. Even then, it was online only for a long time. As far as someone I could follow behind and be in their ranks, it had to be Josh. Fletcher, Leroy Walker, and all those guys, but it was for motivation. ![]() I’d ask people, and either they didn’t know or they had some whacked out setup. ![]() It’s very hard, even nowadays, to find someone that can give proper help with technique. Here’s the thing: when I was getting into training, not many people knew about the bench press, especially when it came to technique. Who were some of the people that you learned from as you were progressing? Many people that get into some form of fitness have a mentor. I’d train, go to bed, get up at six, and do it again. If that didn’t work, then I would train after the second job, which would be around 12 a.m. I’d get off at about 2:30, and that gave me an hour and a half to go work out. What I would do is get up at six in the morning to go to the first job. I had to balance training with working two jobs. Behind the Scenes of the 765 Pound Bench PressĪnother was later on.In the end, I just made the most of it and did as many sets and reps as I could. It was an older bench, older bar, older weights, and I was very limited with what I could do. I also had to use older equipment, and it wasn’t even a commercial gym. One for me was that when I first started training, I was in rehab. What were the hurdles you had to deal with when you started training. When you have a coach or specific program you’re working with, make sure you stick to that program. I would also say don’t go off programming. Oftentimes, technique is the reason lifters miss. Technique is everything when it comes to getting stronger. I’d say the main thing is not to focus solely. If you could go back and tell yourself as a beginner anything, what would it be? I definitely have to get enough rest, though. One of the downsides is that I’m always on the go. I have to get adequate sleep, anywhere from seven and a half to nine hours of sleep every night. What is something that you consider the highest priority that helps you prepare for peak performance? This interview has been condensed and edited for clarity. Men's Health spoke to Maddox about some of the keys to success when it comes to setting records, whether they’re the personal kind or on the world stage. The 6’3”, 440-pound champion has come a long way from his time in rehab to being one of the most recognized people in strength sports. “If you believe in it with all your soul, you gotta keep fighting for whatever it is you love,” Maddox says. While others may think it will never happen, there is no doubt in his mind that he will do it. His current record is 782 pounds, and he is preparing to take his third attempt at becoming the first man to bench 800 pounds. The Kentucky native has set the world record in the raw bench press (meaning that he uses no supportive equipment like a bench shirt) numerous times since 2019. If you want to get stronger-specifically, if you want to beef up your bench press-the man to ask is Julius Maddox. If you want to learn how to shoot a basketball, you want to get tips from Michael Jordan or LeBron James. ![]()
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